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Healthy Eating Tips

  • Tip 1: Did you know that Vitamin B helps you with energy, focus, and metabolism? If you're feeling sluggish or can't focus try increasing your vitamin B by eating avocados, bananas, sunflower seeds, or almonds.
  • Tip 2: Did you know that Vitamin D deficiency can result in low energy? If you are feeling fatigued, try boosting your vitamin D by doing the following: eat mushrooms, include egg yolks in your diet, drink soy milk, or enjoy a glass of orange juice.

  • Tip 3: Need to boost your immune system? Try increasing your vitamin C levels. You can do this by eating raw fruits and veggies (green and red peppers are great for this!). Don't forget your broccoli and cauliflower, they have the highest amount of vitamin C for you. When all else fails, eat an orange.

  • Tip 4: Sometimes our immune systems can use a little extra help, good thing Vitamin E has got us covered! Foods that can help you increase your vitamin E in-take include almonds, peanuts, spinach, and broccoli. 

To view the entire article, please visit everydayhealth.com

Healthy Recipes

Mental Health & Self-Care

Stress Relief

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Sleep Tips

Did you know? The Sleep Foundation recommends that the average college student should get 7-9 hours of sleep a night? Setting and following a bedtime/rising schedule helps.

Community Resources

SWCC Clubs and Organizations

Rectory Rerun Shop - Rummage store with clothing and household items
308 W Union St.
Creston, IA
641.202.4488

Drop-offs only accepted Mondays 8 a.m.-6 p.m.
Open: Tuesdays, 12-5 p.m., and Fridays, 9 a.m.-5 p.m. (subject to change due to COVID-19)

Creston Area Food Pantry
417 Wyoming Ave
Creston, IA 50801

Call for hours and requirements: 641.782.7314

The Spartan Corner
Located in the Student Center (outside the SWCC Shoppe), on campus

Zion Recovery Services, Inc.
Atlantic 712.243.5091
Greenfield 641.743.2439
Red Oak 712.623.4801

COVID-19 Information

Do's and Don't of wearing a facemask

via People.com